Office ergonomics can help you be more comfortable at work. It can help lower stress and injury caused by awkward positions and repetitive tasks. It focuses on how things are set up in your office work space, such as: Your workstation set-up, how you sit, and how long you stay in one position.
What is an example of ergonomics in an office environment?
Several common work activities pose repetitive stress ergonomic hazards. Examples include typing and mousing, which can result in carpal tunnel syndrome. According to Nolo.com, other work-related actions that cause repetitive stress injuries include: Overhead work
Why is Ergonomics important in the office?
Boosts Productivity – Office ergonomics boosts productivity. Designing a workspace that promotes good posture, less repetitive motions, easier heights and reaches, and less exertion nurtures a more efficient work process. More efficiency equals more productivity
- Practice Good Posture. …
- Change it Up. …
- Lift with your Knees. …
- Get a Good Chair. …
- Make your Computer Work for You. …
- Look after your Eyes. …
- Chill Out.
- Chair is too low for Desk. Image via Neck Pain Facts. …
- Upward sloping Keyboard. With this upward sloping ‘ergonomic’ keyboard, it is still difficult to maintain a neutral wrist position. …
- Use of Laptop as a full Desktop Replacement. …
- Sitting For Too Long.
- Biological. Biological hazards include viruses, bacteria, insects, animals, etc., that can cause adverse health impacts. …
- Chemical. Chemical hazards are hazardous substances that can cause harm. …
- Physical. …
- Safety. …
- Ergonomic. …
- Psychosocial
- HIGH TASK REPETITION.
- FORCEFUL EXERTIONS.
- REPETITIVE / SUSTAINED AWKWARD POSTURES
- Ergonomics reduces costs. By systematically reducing ergonomic risk factors, you can prevent costly MSDs. …
- Ergonomics improves productivity. …
- Ergonomics improves quality. …
- Ergonomics improves employee engagement. …
- Ergonomics creates a better safety culture
- Your Posture Can Suffer. Poor posture can lead to herniated discs and overall muscle weakness. …
- You May Become Easily Fatigued. Let’s face it: when you’re tired, you aren’t doing your best work. …
- You Can Increase Your Risk of Type 2 Diabetes and Heart Disease. …
- You May Gain Weight. …
- You May Develop a Musculoskeletal Disorder.